CrossFit Wreckage – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
TABATA!
Toes to Bar
Deadlifts 135/95
KB Swings 70/53
Hand Release Push-ups
**Movements can be done in any order**
TABATA!
Toes to Bar
Deadlifts 135/95
KB Swings 70/53
Hand Release Push-ups
**Movements can be done in any order**