CrossFit Wreckage – CrossFit
Front Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
5 Curtis P’s 95/65
10 Hand Release Push-ups
15 Sit-ups
**1 Rep of Cutis P = Power Clean, Lunge with both legs, Push Press**
15 Min. AMRAP
5 Curtis P’s 95/65
10 Hand Release Push-ups
15 Sit-ups
**1 Rep of Cutis P = Power Clean, Lunge with both legs, Push Press**