Monday

21
Apr

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

5 Curtis P’s 95/65

10 Hand Release Push-ups

15 Sit-ups
**1 Rep of Cutis P = Power Clean, Lunge with both legs, Push Press**