Monday

10
Mar

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

12 Bar Facing Burpees

8 Power Snatches 95/65

4 Weighted Lunges 95/65