10 Mar /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 Bar Facing Burpees 8 Power Snatches 95/65 4 Weighted Lunges 95/65