CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

BARBELL TABATA!

Barbell weight is 50% of your bodyweight.

-Hang Power Cleans

-Shoulder to Overhead

-Deadlift

-Back Squat

**Movements Can be done in any order**