CrossFit Wreckage – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (Time)
**Partner WOD**
1000m Row (HOLD PLANK)
80 OHWL w/ Plate 45/25 (HANG FROM RIG)
60 KB Snatches 53/35 (WALL SIT)
40 C2B Pull-ups (SQUAT)
20 OHS 135/95 (HANDSTAND HOLD)
**1 Partner working at a time, other partner does hold, if hold breaks, the work must stop**