CrossFit Wreckage – CrossFit
Front Squat (3-3-2-2-1-1)
Metcon (AMRAP – Reps)
In a 3 Minute Window:
10 Deadlifts 185/125
10 Hand Release Push-ups
100m Sprint
w/ remaining time Max Burpees
**Repeat for 5 cycles & REST 1 Minute between cycles. Score is MAX Burpees ONLY**