Monday

9
Jul

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

In a 3 Minute Window:

10 Deadlifts 185/125

10 Hand Release Push-ups

100m Sprint

w/ remaining time Max Burpees

**Repeat for 5 cycles & REST 1 Minute between cycles. Score is MAX Burpees ONLY**