CrossFit Wreckage – CrossFit
Back Squat (2-2-2-2-2-2)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
Lateral Bar Hop Burpees
**Each of the 10 Rounds BEGIN with: 20 Double Unders & 100m Run**
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
Lateral Bar Hop Burpees
**Each of the 10 Rounds BEGIN with: 20 Double Unders & 100m Run**