Monday

11
Jun

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (2-2-2-2-2-2)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans 135/95

Lateral Bar Hop Burpees

**Each of the 10 Rounds BEGIN with: 20 Double Unders & 100m Run**