CrossFit Wreckage – CrossFit
Overhead Squat (3-3-2-2-1-1)
Metcon (Time)
1000m Row
50 Slam Balls 30/20
40 Hand Release Push-ups
30 Hang Clean & Jerks 95/65
20 SDHP’s 95/65
10 Overhead Squats 95/65
1000m Row
50 Slam Balls 30/20
40 Hand Release Push-ups
30 Hang Clean & Jerks 95/65
20 SDHP’s 95/65
10 Overhead Squats 95/65