Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-2-2-1-1)

Metcon (Time)

1000m Row

50 Slam Balls 30/20

40 Hand Release Push-ups

30 Hang Clean & Jerks 95/65

20 SDHP’s 95/65

10 Overhead Squats 95/65

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