CrossFit Wreckage – CrossFit
Front Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
9 Deadlifts 155/105
9 Burpees
6 Hang Power Cleans 155/105
6 Burpees
3 Shoulder to Overhead 155/105
3 Burpees
15 Min. AMRAP
9 Deadlifts 155/105
9 Burpees
6 Hang Power Cleans 155/105
6 Burpees
3 Shoulder to Overhead 155/105
3 Burpees