Monday

17
Apr

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

9 Deadlifts 155/105

9 Burpees

6 Hang Power Cleans 155/105

6 Burpees

3 Shoulder to Overhead 155/105

3 Burpees