Monday

15
Aug

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

4 Curtis P’s 95/65

8 Burpees

24 Double Unders
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**