CrossFit Wreckage – CrossFit
Front Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
4 Curtis P’s 95/65
8 Burpees
24 Double Unders
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**
15 Min. AMRAP
4 Curtis P’s 95/65
8 Burpees
24 Double Unders
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**