CrossFit Wreckage – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

15 KB Swings 53/35

10 Box Jump Overs 24/20

5 Ring Dips
**Swings DB if no KB. You DO NOT have to show full extension on jump overs. Jump knee tucks if nothing to jump on. Use box or chair for dips if no rings.**