Monday

23
Feb

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

10 Deadlifts 115/75

10 Sit-ups

5 Hang Power Snatches 115/75

5 Lateral Bar Hop Burpees