Monday

CrossFit Wreckage – CrossFit

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Back Squat (5-5-5-5)

Metcon (AMRAP – Reps)

4 Min. Bike (Calories)

1 Min. Rest

4 Min. Clusters 115/75

1 Min. Rest

4 Min. Box Jump Overs 24/20

1 Min. Rest

4 Min. KB Swings 70/53
**A Cluster is a squat clean thruster, so bar goes back to the ground each rep**