16
Nov
Monday
CrossFit Wreckage – CrossFit
Back Squat (5-5-5-5)
Metcon (AMRAP – Reps)
4 Min. Bike (Calories)
1 Min. Rest
4 Min. Clusters 115/75
1 Min. Rest
4 Min. Box Jump Overs 24/20
1 Min. Rest
4 Min. KB Swings 70/53
**A Cluster is a squat clean thruster, so bar goes back to the ground each rep**