9 Nov /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (2-2-2-2-2-2) Metcon (Time) 1000m Row 75 Sit-ups 50 Weighted 20″ Step-ups w/ KB 53/35 25 Deadlifts 225/155**KB can be held in any position**