CrossFit Wreckage – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (Time)
1000m Row
75 Sit-ups
50 Weighted 20″ Step-ups w/ KB 53/35
25 Deadlifts 225/155
**KB can be held in any position**
1000m Row
75 Sit-ups
50 Weighted 20″ Step-ups w/ KB 53/35
25 Deadlifts 225/155
**KB can be held in any position**