Monday

26
Oct

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Clean & Jerks 95/65

Front Rack Lunge 95/65

Lateral Bar Hop Burpees