19
Oct
Monday
CrossFit Wreckage – CrossFit
Front Squat (3-3-3-3-3)
Metcon (Time)
800m Row
20 Bar Facing Burpees
20 Overhead Squats 115/75
20 Bar Facing Burpees
20 Back Squats 135/95
20 Bar Facing Burpees
20 Front Squats 155/105