Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (Time)

800m Row

20 Bar Facing Burpees

20 Overhead Squats 115/75

20 Bar Facing Burpees

20 Back Squats 135/95

20 Bar Facing Burpees

20 Front Squats 155/105