Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

8 Hang Power Snatches 95/65

8 Lateral Bar Hop Burpees

8 Toes to Bar

100m Sprint