13
Feb
Friday
CrossFit Wreckage – CrossFit
Bench Press (3-3-3-3-3)
Metcon (Time)
50 Calorie Row
50 Double Unders
40 Alt. DB Snatches 50/35
40 Double Unders
30 Toes to Bar
30 Double Unders
20 Slam Balls 50/30
20 Double Unders
10 Deficit HSPU’s 3″/2″
10 Double Unders