Friday

CrossFit Wreckage – CrossFit

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Bench Press (3-3-3-3-3)

Metcon (Time)

50 Calorie Row

50 Double Unders

40 Alt. DB Snatches 50/35

40 Double Unders

30 Toes to Bar

30 Double Unders

20 Slam Balls 50/30

20 Double Unders

10 Deficit HSPU’s 3″/2″

10 Double Unders