Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

30 Box Jumps 24/20

30 KB Swings 53/35

25 Box Jumps 30/24

25 KB Clean & Jerks 53/35

20 Box Jumps 36/30

20 KB Snatches 53/35

100 Double Unders