CrossFit Wreckage – CrossFit
Turkish Get Up (8 Min. EMOM 1 Rep EM)
**1 Rep = Left and Right arm**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 SDHP’s 95/65
6 OHWL 95/65
2 Ring Muscle-ups
**1 Rep = Left and Right arm**
14 Min. AMRAP
10 SDHP’s 95/65
6 OHWL 95/65
2 Ring Muscle-ups