Friday

8
Aug

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. Rest

3 Min. 50′ DB Farmer’s Carry 50’s/35’s

1 Min. Rest

3 Min. Rowing (Calories)

1 Min. Rest

3 Min. KB Swings 70/53