CrossFit Wreckage – CrossFit
Clean Complex (1RM)
-Clean
-Hang Clean
-Jerk
Metcon (Time)
1000m Row
50 Thrusters 45/35
30 Knees to Elbows
25 Thrusters 95/65
15 Toes to Bar
-Clean
-Hang Clean
-Jerk
1000m Row
50 Thrusters 45/35
30 Knees to Elbows
25 Thrusters 95/65
15 Toes to Bar