Friday

6
Jun

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean Complex (1RM)

-Clean

-Hang Clean

-Jerk

Metcon (Time)

1000m Row

50 Thrusters 45/35

30 Knees to Elbows

25 Thrusters 95/65

15 Toes to Bar