Friday

2
May

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (AMRAP – Reps)

3 Min. Bike (Calories)

1 Min. REST

3 Min. Single Arm KB Squat Cleans 53/35

1 Min. REST

3 Min. Pull-ups

1 Min. REST

3 Min. Slam Balls 30/20