CrossFit Wreckage – CrossFit
Squat Clean (3-3-2-2-1-1)
**3’s and 2’s are touch and go**
Metcon (AMRAP – Reps)
3 Min. Bike (Calories)
1 Min. REST
3 Min. Single Arm KB Squat Cleans 53/35
1 Min. REST
3 Min. Pull-ups
1 Min. REST
3 Min. Slam Balls 30/20