Friday

18
Apr

Friday

CrossFit Wreckage – CrossFit

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Bench Press (2-2-2-2-2-2)

Metcon (Time)

40 DB Hang Clean & Jerks 50/35

15 Burpee Box Jump Overs 24/20

30 DB Hang Clean & Jerks 50/35

15 Burpee Box Jump Overs 24/20

20 DB Hang Clean & Jerks 50/35

15 Burpee Box Jump Overs 24/20

10 DB Hang Clean & Jerks 50/35

15 Burpee Box Jump Overs 24/20