Friday

14
Feb

Friday

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

40 Calorie Bike

Then,

10-9-8-7-6-5-4-3-2-1

OHWL 95/65

KB Swings 70/53

Hand Release Push-ups