CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Snatches can be squat or power**
Metcon (Time)
1.5 Mile Bike
-Directly Into-
25-20-15-10-5
Pull-ups
Alt. DB Snatch 50/35
**Snatches can be squat or power**
1.5 Mile Bike
-Directly Into-
25-20-15-10-5
Pull-ups
Alt. DB Snatch 50/35