CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Can be power or squat**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
1 Mile Bike Buy-In
Then AMRAP
10 KB SDHP’s 70/53
10 Toes to Bar
10 KB Swings 70/53
30 Double Unders
**Bike Counts againt time, but not towards rounds & reps**