Friday

6
Jan

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Can be power or squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy-In

Then AMRAP

10 KB SDHP’s 70/53

10 Toes to Bar

10 KB Swings 70/53

30 Double Unders
**Bike Counts againt time, but not towards rounds & reps**