Friday

30
Dec

Friday

CrossFit Wreckage – CrossFit

**Happy New Years**

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Metcon (Time)

1 Mile Run or Row or Ski

20 OHS 95/65

21 Bar Facing Burpees

20 Thrusters 95/65

21 Box Jumps 30/24

20 Power Cleans 95/65

21 Pull-ups

20 Push Press 95/65

21 Wall Balls 20/14

20 Back Squats 95/65

21 Knees to Elbows

20 Power Snatches 95/65

21 Ab-Mat Sit-ups

1 Mile Run or Row or Ski