Friday

CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Reps)

In a 5 Minute Window Row 500m,

w/ Time Remaining

Max Power Snatches 95/65

-1 Minute REST-

In a 5 Minute Window Ski 500m,

w/ Time Remaining

Max Single Arm DB Hang Clean & Jerk 50/35

-1 Minute REST-

In a 5 Minute Window Bike 1 Mile,

w/ Time Remaining

Max Toes to Bar
**Score is total Snatches, C&J, and Toes to bar. Must get through the Row, Ski, and Bike to begin scoring.**