CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (AMRAP – Reps)
In a 5 Minute Window Row 500m,
w/ Time Remaining
Max Power Snatches 95/65
-1 Minute REST-
In a 5 Minute Window Ski 500m,
w/ Time Remaining
Max Single Arm DB Hang Clean & Jerk 50/35
-1 Minute REST-
In a 5 Minute Window Bike 1 Mile,
w/ Time Remaining
Max Toes to Bar
**Score is total Snatches, C&J, and Toes to bar. Must get through the Row, Ski, and Bike to begin scoring.**