Friday

CrossFit Wreckage – CrossFit

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Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

2 Rounds:

2 Min. Ski Erg (Calories)

:30 Sec. Rest

2 Min. Bench Press 115/75

:30 Sec. Rest

2 Min. Slam Balls 30/20

:30 Sec. Rest

2 Min. Single Arm KB Thruster 53/35

:30 Sec. Rest