CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

4 Power Cleans 185/125

8 C2B Pull-ups

12 Lunges with KB 53/35
**Sub 4 KB/DB Power cleans each arm if no barbell. Do bent over rows with KB if no pull-up bar. For lunges, KB can be held in any position.**