5
Mar
Friday
CrossFit Wreckage – CrossFit
Deadlift (3-3-2-2-1-1)
Metcon (AMRAP – Reps)
2 Rounds:
2 Min. Bike (Calories)
:30 Sec. Rest
2 Min. Single Arm DB Hang Clean & Jerk 50/35
:30 Sec. Rest
2 Min. Weighted Lunges 75/55
:30 Sec. Rest
2 Min. Russian KB Swings 70/53
:30 Sec. Rest
**Barbell can be held in any position for lunges. Russian swings only go to eye level.**