Friday

CrossFit Wreckage – CrossFit

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Deadlift (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

2 Rounds:

2 Min. Bike (Calories)

:30 Sec. Rest

2 Min. Single Arm DB Hang Clean & Jerk 50/35

:30 Sec. Rest

2 Min. Weighted Lunges 75/55

:30 Sec. Rest

2 Min. Russian KB Swings 70/53

:30 Sec. Rest
**Barbell can be held in any position for lunges. Russian swings only go to eye level.**