Friday

25
Dec

Friday

CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

800m Ski Erg,

Then:

7 Rounds:

8 Deadlifts 155/105

6 HSPU’s

4 Power Cleans 155/105

2 Shoulder to Overhead 155/105