Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

7 Deadlifts 135/95

7 Burpees

7 Hang Squat Clean 135/95

7 Toes to Bar