17 Jul /0 Comments/WOD Friday CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Deadlifts 135/95 7 Burpees 7 Hang Squat Clean 135/95 7 Toes to Bar