CrossFit Wreckage – CrossFit
Deadlift (5-5-5-5)
Metcon (AMRAP – Reps)
3 Rounds w/ 1 Min. Rest Between Rounds
1 Min. Ski Erg (calories)
1 Min. Hand Release Push-ups
1 Min. KB Snatches 53/35
1 Min. HSPU’s
1 Min. Slam Balls 30/20
**Snatches DO NOT have to return to the ground each time**