Friday

CrossFit Wreckage – CrossFit

**Baby Bates Due Date WOD**

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Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Shoulder to Overheads 115/75

25 Double Unders

19 Wall Balls 20/14