CrossFit Wreckage – CrossFit

Back Squat (Build up sets:
3 reps @ 65%, 3 reps @ 75%, 3 reps @ 85%
Then load 91% on the bar and perform
1 rep, then 2 reps, then 3 reps, then 4 reps
Resting as needed between sets)

The reps at 91% should be quite hard

log your 91% weight

Endurance WOD Wednesday (AMRAP – Rounds and Reps)

35 Min. AMRAP

10 Deadlifts 225/155

20 Lateral Bar Hop Burpees

30 Box Jump Overs 24/20

400m Row / Run / Ski
**You can change the row/run/ski each round or remain the same**