CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Rounds and Reps)

36 Min. AMRAP

30 Sit-ups

24 Push-ups

18 Calorie Machine

12 Hang Power Cleans 95/65

6 Burpee Pull-ups

RX + = GHD’s, Hand Release Push-ups, 135/95 Hang Power Cleans, Burpee Strict (Dead Hang) Pull-ups