CrossFit Wreckage – CrossFit

Ring of Fire (Partner WOD) (Time)

2 rounds:

30 BJO 24”/20”

30 Power Cleans 95/65

30 T2B

30 Thrusters 95/65

-400 m run together-

2 rounds:

30 BJO 24”/20”

30 Power Cleans 115/85

30 T2B

30 Thrusters 115/85

-400 meter run together-

2 rounds:

30 BJO 24”/20”

30 Power Cleans 135/95

30 T2B

30 Thrusters 135/95

*Only 1 partner working at a time, until run

Accessory Work (optional)

5 rounds for quality:

10-20 GHDs

10-20 back extensions on ghd

10-20 v-ups

10-20 high plank hold shoulder taps (alternating)