CrossFit Wreckage – CrossFit

Ring of Fire (Time)

2 rounds:

30 BJO 24”/20”

30 Power Cleans 95/65

30 T2B

30 Thrusters 95/65

-400 m run together-

2 rounds:

30 BJO 24”/20”

30 Power Cleans 115/85

30 T2B

30 Thrusters 115/85

-400 meter run together-

2 rounds:

30 BJO 24”/20”

30 Power Cleans 135/95

30 T2B

30 Thrusters 135/95