CrossFit Wreckage – CrossFit

Metcon (3 Rounds for reps)

15 min AMRAP:

A1: 150(male)/135(mixed)/120(female) cal machine

A2: 10 x 60 ft KB or DB Goblet Lunge (50/53#, 35#..10 total, not each)

Max Reps C2B Pull ups in remaining time

-REST 2 min-

15 min AMRAP:

A1: 150(male)/135(mixed)/120(female) cal machine

A2: 150 KB Swings (53#/35#)

Max Reps HSPU in remaining time

-Rest 2 min-

15 min AMRAP:

A1: 150(male)/135(mixed)/120(female) cal machine

A2: 150 T2B or Toes to Ring

Max Reps SA Devils Press (50#/35#) in remaining time

Rx+: 70#/53# KB, 70#/50# DB, BMU, SHSPU
*Switch as desired for A1/A2 with both working at same time until work is completed

*Then one works, one rests for the “Max Reps” movements

*Score is # of reps for each max rep movement