CrossFit Wreckage – CrossFit

Metcon (Time)

15 min AMRAP:

A1: 150(male)/135(mixed)/120(female) cal machine

A2: 10 x 60 ft KB or DB Goblet Lunge (50/53#, 35#)

Max Reps HSPU in remaining time

100/75 Calorie Machine

75 KB Swings 53/35

50 Goblet KB Lunges 53/35

25 Burpee Box Get Overs 48″

50 Goblet DB Squats 50/35

75 Alt. DB Snatches 50/35

100/75 Calorie Machine

**40 Min Time Cap**
15 min AMRAP:

A1: 150(male)/135(mixed)/120(female) cal machine

A2: 10 x 60 ft KB or DB Goblet Lunge (50/53#, 35#)

Max Reps HSPU in remaining time