CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Reps)

WOD A

11 Min. AMRAP

12 Calorie Row

12 Weighted 20″ Step-ups w/ Plate 45/25

– 2 Minute REST –

WOD B

11 Min. AMRAP

12 Calorie Ski Erg

12 KB Swings 70/53

– 2 Minute REST –

WOD C

11 Min. AMRAP

12 Calorie Bike

12 Toes to Bar

**WODS can be done in any order**