CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

100/75 Calorie Machine

75 Sit-ups

50 Box Jumps 24/20

25 Single Arm Devil Press 50/35

100m KB Farmer’s Carry 53’s/35’s

25 Single Arm Devil Press 50/35

50 Box Jumps 24/20

75 Sit-ups

100/75 Calorie Machine

**40 Min. Time Cap**