CrossFit Wreckage – CrossFit

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

8 Sit-ups

8 Box Jumps 24/20

4 Power Snatches 135/95

4 C2B Pull-ups

RX + = GHD’s, 30/24 Box, 155/105 Snatches, Bar Muscle-ups