CrossFit Wreckage – CrossFit

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

10 Hand Release Push-ups

5 Hang Power Cleans 135/95

10 Toes to Bar

5 Hang Power Cleans 135/95

RX + = HSPU’s, 155/105 HPC