CrossFit Wreckage – CrossFit
Under the Bridge (Time)
14 min AMRAP of:
10 T2B
8 Deadlifts 155/105#
6 HSPU
4 Front Squats 155/105#
Front Squat (10 minute EMOM:
ODD: 6 Back Squats
EVEN: 3 Front Squats
* Perform Lifting EMOM after WOD
*Shoot for between 65-75% of 1 RM FS
* Stay at same weight for the whole EMOM)