CrossFit Wreckage – CrossFit

Under the Bridge (Time)

21-15-9

Box Jump Overs 24/20”

Front Squats 135/95#

T2B

-then-

9-15-21

Box Jumps 24/20”

Deadlifts 185/125#

Knees to Elbows

Front Squat (10 minute EMOM:
ODD: 6 Back Squats
EVEN: 3 Front Squats

*Shoot for between 65-75% of 1 RM FS
* Stay at same weight for the whole EMOM)