CrossFit Wreckage – CrossFit

Bench Press (2 sets of 5 reps (65-70%)
2 sets of 4 reps (70-75%)
2 sets of 3 reps (75-80%)
2 sets of 2 reps (80-85%))

Chesticles (Time)

5 rounds for time:

40 Double Unders

10, 50 ft shuttle runs (no touch)

10-8-6-8-10 Bench Press (115/85, 135/95, 155/105, 135/95, 115/85)

Rx+: 135/95#, 155/105#, 185/125#, 155/105#, 135/95#)