CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

9 KB Swings 53/35

9 Toes to Bar

3 Squat Cleans 155/105

3 Bar Muscle-ups

**RX + = 70/53 KB, 185/125 Squat Cleans, Ring Muscle-ups**